Wellness with Saloni
My Program
YOU are UNIQUE, so your health journey should be too. Let's ditch the one-size-fits-all mentality.
Are you ready for a transformative journey towards optimal health and well-being? As your coach and biggest cheerleader, I'm here to guide you every step of the way, regardless of your age, gender, or current health and fitness journey.
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Effective lifestyle programs recognise that genetics, lifestyle, and health goals are unique to each individual. One-size-fits-all plans often overlook crucial individual factors, leading to suboptimal results. Each person is unique, each body behaves differently to the same stimuli. No diet plan, exercise program or sleeping routine can be identical for two people because our minds and bodies react differently. Every plan needs to be personalized basis your tendencies, routines, habits, likes, dislikes etc. Therefore, my program is always customized to YOU, your needs, and your lifestyle.
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In my Program, we will, together:
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Craft a personalised program: Forget one-size-fits-all solutions. We'll tailor weekly plans that fits your unique needs, preferences, and lifestyle, considering your tendencies, routines, and goals.
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Navigate the integrative health landscape: I'll demystify complex concepts and simplify your health journey into small, easy steps.
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Achieve sustainable results: This isn't about quick fixes. We'll build healthy habits that empower you to thrive long-term, positively impacting both you and your family.
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MY 'EIGHT WEEKS TO CENTER' PROGRAM
As an Integrative Health and Lifestyle Coach, I created 'EIGHT WEEKS TO CENTER', a transformative program to help you reset your body, mind, and spirit. It's not just about detoxing or quick fixes, it's about building a solid foundation for sustainable health and well-being. This program, part of your personalized coaching, is your launchpad towards transformation.
Imagine:
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Feeling lighter and energized, with reduced toxins and improved sleep.
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Developing a healthy lifestyle that aligns with your needs and preferences.
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Learning to listen to your body's wisdom, making choices that feel right.
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Reaching a "Ground Zero" where you're ready to take on your health goals with confidence.
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During these eight weeks, we'll focus on:
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Lifestyle alignment: Building healthy routines that support your well-being.
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Nutrition planning: Gently guide your body away from hidden toxins and inflammatory triggers that may be holding you back from optimal health. Create a sustainable, enjoyable meal plan keeping in mind your social commitments.
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Movement: Developing a weekly exercise routine you can enjoy and stick to.
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Improved sleep patterns: Establishing restorative sleep habits for optimal energy and focus.
- Body awareness: Developing a deep connection with your internal wisdom.
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Motivation and empowerment: Cultivating a positive mindset and drive to achieve your goals.
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This program is your "Base Camp" for lasting change. By investing in yourself for eight weeks, you will experience:
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Tangible results, losing fat deposits as a byproduct of improved health habits.
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Uplifted energy and mental clarity.
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Improved sleep quality and reduce stress.
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A strong foundation for lifelong well-being.
Remember, you're just getting started. Your personalized coaching journey begins here, opening doors to lasting well-being for you and your loved ones.
Your transformative journey has now begun and you're well on your way. As you emerge from the Eight Weeks to Center program, empowered with newfound body awareness and progress, we'll co-create a personalised plan to propel you towards peak fitness, balance, and inner strength.
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We will:
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Deep dive into the five pillars of health: lifestyle, nutrition, exercise, sleep, and mental resilience.
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Custom-tailor strategies that build upon your unique needs and achievements.
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Climb a gentle, guided ascent to a new level of well-being, one exciting step at a time.
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This advanced program isn't just about maintaining progress, it's about unlocking your full potential. Together, we'll:
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Refine and personalize your approach to each health pillar.
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Set audacious yet achievable goals that inspire you.
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Celebrate your victories and overcome challenges with support.
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WHAT I WILL DO
Define your health goals with you and develop personalized weekly action plans spanning diet, exercise, sleep, mental strength and lifestyle.
Enable you with knowledge on nutrition, exercise, mental wellbeing and other lifestyle factors that impact health.
Handhold you through the week in achieving those action plans, tweaking and modifying as we go along.
Support you in making positive lifestyle changes, like modifying your diet, regulating your physical activity, managing stress, and enhancing your sleep quality.
Empower you to take charge of your own health in a sustainable way.
WHAT I WON'T DO
This Integrative Lifestyle & Wellness Program isn't about a crash diet for that wedding you need to attend. It's about building a healthy, sustainable lifestyle you'll love, with fat loss as a natural side effect. Wellness is more than a number on the scale; it's about feeling vibrant and empowered.
Diagnose or treat any medical condition, or prescribe any medication. I do not replace your healthcare practitioner or doctor.
WHO THIS PROGRAM WILL HELP
Time-crunched office-goers who want a simple, customised health plan they can stick to. Follow the plan, see results.
Frustrated dieters ready to see results.
Stay-at-home moms and dads juggling kids, home, fatigue, and feeling a general loss of confidence. I will help get YOU back, I promise.
Dedicated gym-goers and exercisers but not able to move that stubborn body fat.
Your Big Day is coming up (getting married, rising the corporate ladder, university..). Ditch the quick fixes and embrace sustainable wellness that'll last you a lifetime.