Wellness with Saloni
Integrative Health and Lifestyle
with Saloni
Demystifying the world of health, nutrition, lifestyle, and wellbeing
About Me
Integrative Health and Lifestyle Mentor
I am an experienced Integrative Health and Wellness professional trained in Ayurveda and Yoga, and Nutrition Science from Stanford University, California. I mentor individuals to holistically achieve their optimal health and well-being, coaching them on lifestyle, nutrition, sleep management, movement, and mental well-being.
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I strongly believe that the path to health and overall well-being comes from knowledge and true understanding and alignment of mind, body and spirit. It is not complicated, and the answers lie within us. Unfortunately, in my years in different parts of the world and my experience with many clients, I have realized just how complicated we have made this simple truth. Smart marketing and the all-pervasive social media have peddled half-baked truths and false narratives, preying on our fears and insecurities, trapping us in a maze of fad diets, cleanses and crazy exercises. The result is a toxic package of mental stress, weak core health, low self-esteem, and deep demotivation.
It doesn’t have to be this way. Health and well-being are really not complicated. We have made it complicated with compromising our lifestyle, over-indulging our eating habits, leading a predominantly sedentary life, not giving importance to sleep, and taking mental strength for granted. Once we align our mind to how we want our body to be, everything falls into place beautifully. This is not just jargon. It’s simple logic. And once you see this whole matrix, you won’t be able to unsee it. And your life will be changed forever. Mine did. As it did for a whole host of people I have mentored.
My approach is to break down and demystify overall wellness into small, easy steps using modern science, ancient wisdom, and plain and simple logic. I work on a plan that is tailored to you, works for your lifestyle and makes sense to who you are. This plan is constantly adapted to your needs and growing goals, and I walk every step of this journey with you.
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In a nutshell, I will:
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Break down well-being into manageable steps using modern science, ancient wisdom, and logic.
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Create a personalized, adaptable plan that fits your lifestyle and goals.
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Support you every step of the way.
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This method has transformed my life and the lives of many others. Let it transform yours.
Currently available for in-person consults at New Delhi, India.
Online consults available across timezones.